This winter has been brutally cold! My husband got sick for the first time ever and took a day off from work. Here’s one trick I used to boost his immune system and get him better. Cold and Flu Drink 1 Warm mug of water 1/2 lemon juiced 1 inch fresh ginger, sliced 1 tablespoon… Read More Cold and Flu Drink
About a year ago I thought that there was no reason to juice because it takes away the fiber. I wanted to stick with my daily powerhouse smoothie, which I thought was healthier than juice. Years later I have learned that there are benefits to both juicing and smoothies. Personally, I like to juice and… Read More Why Do I Juice?
This is my go-to meal when I don’t have a lot of time. It’s simple, fast, and delicious! Ingredients: 8oz brown rice pasta 3 cups fresh baby spinach roughly chopped 1-cup cherry tomatoes cut in half 1 fresh mozzarella ball cut up into bite size pieces (about 1 cup) ¼ cup extra virgin olive oil… Read More Mozzarella and Spinach Pasta
Growing up I struggled with food sensitivities but I never knew what food was making me sick. My symptoms were mostly digestive but I suffered with sinus issues as well. As a health coach I have learned that my digestive issues in part where due to a gluten intolerance. There can be several symptoms to… Read More Gluten, My Food Sensitivity!
In the summer, fruits and vegetables are in abundance as you navigate the grocery store. I find myself purchasing my favorites cherries, strawberries, raspberries, and watermelon. However, then the cold rolls in and winter is here! What produce items can I eat now? What’s in season this winter? Here are a few of my favorite… Read More What is in Season This Winter?