Erin’s Super Shake

Smoothie Pic

You asked for it..so here it is! Here is my powerful super shake that I drink daily, if not weekly. I get asked about this super recipe all the time. This super shake has SO many benefits, from increasing fertility, to boosting your immune system this shake will increase your overall health.

What are the benefits:

Raw Cacao– Raw cacao may be my all time favorite superfood. This super seed is from the Amazon and is one of the strongest antioxidants on the planet. Raw cacao is the number one longevity food and can cut your risk of heart disease by half! Cacao contains magnesium, iron, manganese, and chromium, and is also extremely high in chemicals phenylethylamine (PEA) and anandamide. Raw chocolate improves heart health, builds strong bones, is a natural aphrodisiac, elevates mood and energy, and increases one’s life.

Hemp Seed-Hemp products consumed in their RAW for are packed with 33% pure digestible protein, and are rich in iron, amino acids, and vitamin E as well as omega-3’s and Gamma-linolenic acid (GLA). Hemp seeds are great for your overall heart health and can lower blood pressure and keep cholesterol at a healthy level. Hemp is a perfect food for growing children and adults looking to increase their protein intake.

Maca Powder-Maca has been a staple powerful herb in the Peruvian Andes for thousands of years. This adaptogenic superfood increases energy, endurance, strength, and libido. Dried mama powder contains lots of protein including nearly 20 amino acids. It contains plenty of fiber, all of the B vitamins, more minerals, and antioxidants. Maca root has been used for generations for fertility help in other countries. It can help with male infertility as well.

Goji Berries (wolf berries)- Goji berries have been used in traditional Chinese medicine for over 5,000 years, wolf berries are regarded as a longevity, strength building, and the top potency food of all time. This super food contains 19 kinds of amino acids, including all 8 essential amino acids, up to 21 trace minerals, high amounts of antioxidants, iron, polysaccharides, B & E vitamins, and many other amazing nutrients. This super nutrient can increase male fertility, and prevent poor vision.

Camu Berry Powder- Camu is one of the highest sources of vitamin C on the planet. It is great at rebuilding tissue, purifying blood, enhancing the immune system, and increasing energy. Camu is anti-viral, anti-heptatic, high in antioxidants, Camu is great as a anti-depressant, and is a super food for eye health.

Reshi Mushrooms- This super mushroom is high in polysaccharides and enhances your immune system. Medicinal mushrooms, like reshi, are one of the most intelligent adaptogenic superfoods on the planet! They have also been proven to heal cancer, fight AIDS, and help with a variety of other ailments.

Spirulina Powder-Spirulina is one of the worlds highest sources of a complete protein at 65%. Spirulina provides a vast array of minerals, trace elements, phytonutrients, and enzymes. This super food boosts your immune system, fights inflammation, and strengthens cardiovascular health. This super powder is also used for malnutrition and fights cancer cells.

Erin’s Super Shake

Serving: 2 people

  • 2 cups unsweetened almond milk
  • 4 Tablespoons raw cacao powder or 1/4 cup
  • 1 teaspoon hemp seed
  • 1 teaspoon Maca powder
  • 1 tablespoon goji berries
  • 1/2 teaspoon camu berry powder
  • 1 teaspoon reshi mushroom powder
  • 1/8 teaspoon Spirulina powder
  • 1 cup frozen blueberries

Add all ingredients in vita-mix, or good blender, and blend well. Enjoy!

For more super drinks and recipes to add to your diet go to Health With Erin and sign up for my program. You’ll learn ways to be the healthiest YOU!

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