1 cup Epsom salts
1 cup Baking soda
Essential Oils (10-20 drops)
Put the salts and baking soda in a cup, add the essential oils and mix throughly. Fill a tub up with warm water then add the epsom salt mix into the tub. Enjoy the bath for 20-30 minutes. I cut the ingredients in half for babies and kids.
Benefits of this Bath
Epsom Salts-Many people are deficient in magnesium. The best way to abosrb this special mineral is through the skin. What better way to do that then taking a nice relaxing bath. Epsom salts are magnesium sulfate and has been a natural remedy for soothing sore muscles and treating constipation. These mighty salts are also great at releasing stress and anxiety, releasing toxins, reducing pain and inflammation, improving heart health, improving circulation, and helps with skin issues.
Baking Soda-Baking soda is a great addition to the detox bath as it is great for skin health, helps improve rashes, yeast infections, and relieves bites and burns. Baking soda is a great remedy to add to baths for bug bites, rashes, chicken pox, and other skin conditions.
Essential Oils- Essential oils are a great addition to any bath. The benefits are amazing for immune support, relaxation, stress reduction, skin health, sleep, and so much more. I like to add lavender and frankincense to our baths for the relaxing and immune support benefits. For more reasons to love essential oils click here.