Top 10 Essential Oils and Why I love essential oils. They have so many great benefits for our overall health, keeping a clean home, and staying calm and relaxed. You will find many more benefits and oils that you can use in your home to stay healthy but here are a few of my favorite… Read More Top 10 Essential Oils I Use and Why
We all would like to loose a few unwanted pounds this month. With the fad diets out there we think we know what will help us lose weight but then we gain it all back again. Why do those pounds come back? In our culture we are faced with the ease of fast food in… Read More Top 5 Foods to Avoid
When I first got married my husband thought all spices and herbs were bad for you. He didn’t want me to use any, thinking that they were just like table salt. As an Italian I always have cooked with many seasonings, spices, and herbs. After a few years my husband has realized that spices and… Read More The Top 8 Spices and Herbs in Your Kitchen
Growing up I struggled with food sensitivities but I never knew what food was making me sick. My symptoms were mostly digestive but I suffered with sinus issues as well. As a health coach I have learned that my digestive issues in part where due to a gluten intolerance. There can be several symptoms to… Read More Gluten, My Food Sensitivity!
Haven’t we all experienced some unwanted gas? I know I have. As a new mom it seems I haven’t really allowed myself to breathe, I mean really breathe. It’s like I am on the run all the time. Whether I’m taking care of baby Emma or rushing around the house getting things done that must… Read More Bloating, Belching, & Gas, Oh My!