We all would like to loose a few unwanted pounds this month. With the fad diets out there we think we know what will help us lose weight but then we gain it all back again. Why do those pounds come back? In our culture we are faced with the ease of fast food in… Read More Top 5 Foods to Avoid
Growing up I struggled with food sensitivities but I never knew what food was making me sick. My symptoms were mostly digestive but I suffered with sinus issues as well. As a health coach I have learned that my digestive issues in part where due to a gluten intolerance. There can be several symptoms to… Read More Gluten, My Food Sensitivity!