You asked for it..so here it is! Here is my powerful super shake that I drink daily, if not weekly. I get asked about this super recipe all the time. This super shake has SO many benefits, from increasing fertility, to boosting your immune system this shake will increase your overall health. What are the… Read More Erin’s Super Shake
Ingredients: 2 Tablespoon Olive oil 1 ½ cup Broccoli florets 1/2 large red bell pepper, sliced into strips 1-cup julienned carrots 1 small zucchini, diced 1 box bella mushrooms, sliced 4 Collard Greens Leaves, chopped 1 clove garlic, minced ½ jalapeno, minced 1-teaspoon fresh ginger, minced 3 Tablespoons bone broth 3 Tablespoons low-sodium gluten free… Read More Erin’s Vegetable Stir-fry
When I first got married my husband thought all spices and herbs were bad for you. He didn’t want me to use any, thinking that they were just like table salt. As an Italian I always have cooked with many seasonings, spices, and herbs. After a few years my husband has realized that spices and… Read More The Top 8 Spices and Herbs in Your Kitchen
In the summer, fruits and vegetables are in abundance as you navigate the grocery store. I find myself purchasing my favorites cherries, strawberries, raspberries, and watermelon. However, then the cold rolls in and winter is here! What produce items can I eat now? What’s in season this winter? Here are a few of my favorite… Read More What is in Season This Winter?
There are so many super foods that you can find today. Some of them you may have never heard of before while others are easy to find at your local grocery store. I tend to gravitate towards my top 8 super foods on a regular basis. Let me tell you about my favorites and why… Read More Erin’s Top 8 Super Foods